Weigh In record (no journal entry) for 27 March 2019
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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305 kcal
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Fat: 10.69g | Prot: 27.71g | Carb: 27.52g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Broccoli, Great Value Frozen Boneless Skinless Chicken Breast, Cauliflower Rice. more...
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losing 6.3 lb a week
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