Weigh In record (no journal entry) for 27 March 2019
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147.7 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1163 kcal
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Fat: 61.94g | Prot: 133.51g | Carb: 8.28g.
Breakfast: Frimesa Nata, Essential Nutrition MCT Lift, Luna Pururuca. Lunch: Pernil Assado, Tomates, Alface, Rúcula, Espinafre, Brócolis Cozido. Dinner: Pernil Assado, Rúcula, Alface, Espinafre. more...
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losing 1.0 lb a week
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Vandinha48's weight history
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