pooneh19's Journal, 27 March 2019

Be very careful about what you think.your thoughts run your life...🏃🏿‍♀️☀️☕️🏋🏿‍♀️
110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:
1578 kcal Fat: 78.82g | Prot: 65.67g | Carb: 159.35g.   Breakfast: Avocados , Fresh & Easy Cut Pineapple, Publix Blueberry Bagels, Eggland's Best Cage Free Brown Eggs, Coffee with Milk, Cucumber (with Peel) , Fresh Lemon Juice, Aquafina Water (16.9 oz). Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Feta Cheese Dressing, Toasted Whole Wheat Bread, Orange, Pears . Snacks/Other: Costco Butter Croissant , Coffee with Milk, Tea with Milk, Coffee with Milk, Almonds . more...
1679 kcal Activities & Exercise: Jogging - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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