昨天因為去開會,來不及回公司運動 或許是焦慮所致,回家後大吃,停不下來,今天體重體脂都上升了 今天晚上要補運動,但是白天希望自己能好好控制飲食,明天起床可以看見體重體脂又下降了
BMI 22.7 體脂肪28.1 肌肉量 41.8 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1292 體內年齡 42
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136.5 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1094 kcal
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Fat: 20.09g | Prot: 36.52g | Carb: 202.56g.
Breakfast: 滷蛋, 飯糰. Lunch: 酸菜, 鹌鹑蛋, 豆包, 玉米筍, 龍鬚菜, 杏鲍菇. Dinner: 橙(带皮), 芭樂. more...
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gaining 10.8 lb a week
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