Weigh In record (no journal entry) for 27 March 2019
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186.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2019:
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4072 kcal
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Fat: 72.49g | Prot: 248.87g | Carb: 592.13g.
Breakfast: Lidl Flocos de Aveia, Bellarom Café & Chicória Instantâneo, Canela, Prozis Zero Pudding Chocolate, Morangos. Lunch: Continente Arroz Basmati, Sumo de Laranja Natural, Brócolos, Clara de Ovo, Ovo, Azeite, Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Arroz Basmati, Brócolos, Clara de Ovo, Ovo, Azeite. Snacks/Other: Flocos de Milho, Prozis Manteiga de Amendoim, Prozis Zero Fruit Spread Apricot-Pear Flavour, Serramel Mel de Queiró Serra da Malcata, Flocos de Milho, Maizena Amido de Milho, Prozis 100% Real Whey Protein, Nestlé Kvarg Drink Strawberry, Flocos de Milho, Prozis Protein Snack Vanilla Ice Cream Flavour, Continente Seleção Néctar Ananás da Costa Rica e Maçã, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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3142 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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