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Hedef : 🍑 ve karın kası 💪🏻
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1639 kcal
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Fat: 65.47g | Prot: 88.94g | Carb: 180.62g.
Breakfast: Pirinç Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Lunch: Pişmiş Yeşil Bezelye, Bal, Ceviz, Muz, Avokado, Omlet Yumurta veya Karışık Yumurta, Domatesler. Dinner: Simbat Çıtır Leblebi, Isırgan Otu, Patates Püresi (Kuru Olan), İnegöl Köfte. Snacks/Other: Muz, Hindistan Cevizi Yağı, Latte Kahve. more...
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397 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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