Weigh In record (no journal entry) for 27 March 2019
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220.5 lb
Lost so far: 63.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1554 kcal
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Fat: 53.21g | Prot: 69.10g | Carb: 196.08g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Lunch: Omelete, Molho Vinagrete, Macarrão Alho e Óleo, Salada de Batata, Sadia Almôndegas de Carne , Arroz à Grega. Dinner: Pepino (Descascado), Tomates, Atum em Água (Enlatado), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pão de Forma, Garoto Bombom Ao Leite, Almanara Esfiha Fechada. more...
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5565 kcal
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Activities & Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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