Weigh In record (no journal entry) for 27 March 2019
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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914 kcal
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Fat: 27.56g | Prot: 108.19g | Carb: 57.13g.
Lunch: Limão, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Fit Food Macarrão de Feijão Preto, Laranja Pêra. Dinner: Max Titanium Top Whey 3W, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Studying - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 6/mph - 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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