Weigh In record (no journal entry) for 27 March 2019
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224.9 lb
Lost so far: 17.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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773 kcal
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Fat: 41.54g | Prot: 70.71g | Carb: 28.49g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 6.2 lb a week
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