Weigh In record (no journal entry) for 27 March 2019
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1065 kcal
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Fat: 48.94g | Prot: 57.17g | Carb: 103.65g.
Breakfast: Ariztía Filetillos de Pechuga de Pollo, Vilay Alimento Líquido de Almendras, Jumbo Arándanos, Nutrisa Salvado de Avena, Plátano. Lunch: Colun Crema para Batir, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Amasado, Santa Isabel Chuleta de Centro Normal. Dinner: Natura Aceite de Maravilla, Croquetas de Atún. Snacks/Other: Pan Amasado. more...
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2135 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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