rdelfs's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

176.8 lb Lost so far: 17.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

2897 kcal

Fat: 116.76g | Prot: 70.08g | Carb: 234.35g. Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, Orange Juice, Corned Beef Hash. Dinner: Vanilla Fudge Drumstick, Whiskey. more...

2059 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 9.8 lb a week

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rdelfs's Journal, 10 November 2012

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