Weigh In record (no journal entry) for 27 March 2019
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226.9 lb
Lost so far: 34.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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909 kcal
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Fat: 45.15g | Prot: 103.56g | Carb: 17.61g.
Lunch: Nucete Aceite de Oliva Extra Virgen, La Paulina Queso Dambo, Huevo Revuelto. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Chuleta de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nucete Aceite de Oliva Extra Virgen. more...
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losing 6.2 lb a week
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