Weigh In record (no journal entry) for 27 March 2019
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255.6 lb
Lost so far: 32.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1603 kcal
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Fat: 75.60g | Prot: 88.48g | Carb: 147.61g.
Breakfast: Equate Adult Gummy Multivitamins, Friendly Farms 2% Reduced Fat Milk, Sugar, Millville Rolled Oats 100% Whole Grain Old Fashioned, Spring Valley B-12 Adult Gummy Vitamin. Lunch: Fit & Active Smoked Honey Ham Deli Thin Sliced, Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active American Cheese. Dinner: Soft Taco with Beef, Cheese and Lettuce, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Happy Farms 100% Natural String Cheese. more...
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losing 6.1 lb a week
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