ocean gypsy's Journal, 27 March 2019

215.4 lb Lost so far: 36.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 71.92g | Prot: 89.37g | Carb: 267.26g.   Breakfast: Friendly Farms Unsweetened Almond Milk, Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas, Millville Corn Flakes Cereal, Blackberries, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Savoritz Original Wheat Crackers, Chicken Noodle Soup (Home Recipe), Brita Filtered Water. Dinner:  martys large roll, Dairy Queen Cheeseburger (No Bun), Bush's Best Country Style Baked Beans, Coleslaw, Potato Salad with Egg, Summit Diet Cola, Brita Filtered Water. Snacks/Other: Friendly Farms Whipped Topping, Strawberries, Brownie with Icing, Konsyl formula-d. more...

2642 kcal

Activities & Exercise: Washing Dishes - 25 minutes, Cooking - 25 minutes, Driving - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes. more...