Weigh In record (no journal entry) for 27 March 2019
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146.8 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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796 kcal
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Fat: 42.77g | Prot: 35.87g | Carb: 73.54g.
Lunch: Couve-Flor Gratinada, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Peixe no Forno ou Grelhado, Mandioca Frita, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Melancia, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Manteiga (com Sal), Shimeji na Manteiga. Snacks/Other: Itambé Iogurte Desnatado . more...
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140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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