Weigh In record (no journal entry) for 27 March 2019
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135.1 lb
Lost so far: 55.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1663 kcal
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Fat: 68.99g | Prot: 96.93g | Carb: 156.63g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, AH Tijgerbrood Bruin, Jumbo Ovengebakken Grillham, Jumbo Jong Belegen 30+ Kaas. Dinner: AH Rode Linzen Pasta, HAK Bolognese Schotel, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Rucola Melange. Snacks/Other: Sultana Just Good Cacao & Sinaasappel, Komkommer (met Schil), Heksenkaas Origineel. more...
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losing 0.8 lb a week
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