Weigh In record (no journal entry) for 27 March 2019
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1631 kcal
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Fat: 64.01g | Prot: 76.80g | Carb: 198.81g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Yogorette, boterham, Lettuce, ei. Dinner: Bruine Boterham, Vandemoortele Yogorette, Ei, Pur Natur Yoghurt Natuur, Kool, Delhaize Spekblokjes Gerookt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vandemoortele Yogorette, Witlof, Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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2275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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