Weigh In record (no journal entry) for 10 November 2012
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2334 kcal
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Fat: 120.46g | Prot: 73.66g | Carb: 211.41g.
Breakfast: Ricotta (Latte Intero), Pasta Frolla. Lunch: Cracker non Salati Sfoglia di Grano, Ricotta (Latte Intero), Pasta Frolla. Dinner: Rotella, Olio Extra Vergine di Oliva, Cipolle Rosse, Scamorza, Pecorino, Speck Alto Adige, Pane Bianco. Snacks/Other: Formaggio Cheddar o Americano (Ridotto Contenuto di Grassi, Pastorizzato), Salsiccia di Maiale, Focaccia Olio, Birra Normale, Speck Alto Adige, Pecorino, Salame Morbido, Uva. more...
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2868 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 5 hours, Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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