Weigh In record (no journal entry) for 27 March 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1015 kcal
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Fat: 28.98g | Prot: 59.65g | Carb: 188.14g.
Breakfast: Kallo Low Fat Rice Cakes, Slim-Fast Summer Strawberry Shake. Lunch: By Sainsbury's Tomato & Basil Soup. Dinner: Tilda Firecracker Hot Spicy Rice, The Laughing Cow Light Cheese Triangle, Hartley's Sugar Free Strawberry Jelly, Tesco British Brussels Sprouts, Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Grenade Carb Killa Peanut Nutter, Coffee with Skim Milk. more...
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losing 0.9 lb a week
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Mayashanti777's weight history
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