Weigh In record (no journal entry) for 27 March 2019
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136.9 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1182 kcal
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Fat: 46.14g | Prot: 45.15g | Carb: 150.50g.
Breakfast: Butter, iBi Italiano, Mischkornbrot, Marmelade, Vollkorntoast, Gekochtes Ei. Lunch: Banane, Fettarmer Naturjoghurt, Äpfel, Brandt Zwieback. Dinner: Landvogt Markklößchen, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Leibniz Choco Sticks Vollmilch. more...
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losing 3.1 lb a week
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