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Ponddoc
Journal
10 Nov 12
Ponddoc's Journal, 10 November 2012
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Back to working on the goal.
197.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1112 kcal
Fat: 33.26g | Prot: 45.94g | Carb: 94.54g.
Breakfast:
Coffee with Cream and Sugar, Mexican Style Meat and Corn Hominy Soup (Pozole), Fried Egg Sandwich.
Snacks/Other:
Budweiser Light Beer.
more...
2927 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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