Weigh In record (no journal entry) for 27 March 2019
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1585 kcal
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Fat: 37.75g | Prot: 102.64g | Carb: 225.72g.
Breakfast: Äpfel, Kölln Haferflocken, Lidl Himbeeren, My Muesli Apfelerdbeercrisp Porridge, Erdbeeren, Joya Mandelmilch Zuckerfrei, Galiamelone, Senseo Guten Morgen Kaffee. Lunch: Erlenhof Grüner Spargel, Gekochtes Ei, Zucchini, Buitoni Penne Rigate, Tomaten, DM Bio Kokosöl, Lauchzwiebeln. Dinner: Aldi Prosciutto Cotto, Aldi Putenbrustfilet, Ofengemüse. Snacks/Other: Cappuccino, Galiamelone. more...
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losing 3.1 lb a week
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