Weigh In record (no journal entry) for 10 November 2012
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153.9 lb
Lost so far: 25.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1270 kcal
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Fat: 23.78g | Prot: 35.76g | Carb: 231.94g.
Breakfast: Pink lady, Birne, Geramont, Puten Lachsschinken, Gurke (mit Schale), Kaffee, So Leicht (5% Fett), Das Volle Korn Katen, Kaki. Lunch: kaffee, pink lady. Dinner: du darfst, Bäuerliches Kernig & Saftig, Kartoffelsalat. Snacks/Other: Kiwi, Basica Instant, Ei, Pink lady. more...
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losing 3.1 lb a week
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