Weigh In record (no journal entry) for 24 March 2019
|
167.8 lb
Lost so far: 27.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
1629 kcal
|
Fat: 53.79g | Prot: 54.57g | Carb: 183.06g.
Lunch: Tomatoes, John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Mayonnaise, Spring Gully Sweet Spiced Gherkins, Tomatoes, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Snacks/Other: Peaches, Nectarines, Peanut Butter, Tip Top The One Soft White Toast Bread, Mr Finch Premium Apple Cider - Lower Sugar. more...
|
|
2265 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|