Not hungry- got enough sleep ?!?! Also did stuff so not bored and accomplished things so stress was managed and went for 2 long walks
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169.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1368 kcal
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Fat: 44.85g | Prot: 34.43g | Carb: 164.57g.
Lunch: Milestones Baked Goat Cheese & Slow-Roasted Garlic Flatbread Plate. Dinner: Kraft All Natural Peanut Butter, Figs , Homemade-Style Spaghetti Sauce with Beef or Meat, Butternut Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Coconut Water , Beer, Apples , Tim Hortons Coffee with 2 Creams (Large). more...
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losing 1.4 lb a week
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