Weigh In record (no journal entry) for 12 July 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2591 kcal
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Fat: 87.26g | Prot: 196.26g | Carb: 236.64g.
Breakfast: 100% Whey Protein Powder - Vanilla, Whey Protein, Almond Breeze Original, Special K Low Fat Granola. Lunch: 100% Whey Protein Powder - Vanilla, Ground Beef, chorizo, Multi-Grain Flour Tortillas (Fajita Size). Dinner: White Rice, General Tso's Chicken. Snacks/Other: Traditional Lager, Chocolate Peanut Butter Bar, Whey Protein, Sugar Wafer Cookie. more...
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3892 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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