Weigh In record (no journal entry) for 27 March 2019
|
130.5 lb
Lost so far: 70.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1107 kcal
|
Fat: 33.05g | Prot: 47.72g | Carb: 159.95g.
Breakfast: Es Krim Coklat Pisang No Gula. Lunch: Mama Suka Rumput Laut Panggang (Nori), Bango Kecap Manis, Blue Band Mentega, Bawang Bombay Dimasak , Paprika Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Nasi Merah. Dinner: Super Bihun Super Bihun Kuah, Bakso Ikan. Snacks/Other: Roma Malkist Coklat, Brownies Kukus Oat. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingin sekurus Ong Seongwu's weight history
|