Weigh In record (no journal entry) for 26 March 2019
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1171 kcal
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Fat: 51.24g | Prot: 51.25g | Carb: 125.89g.
Breakfast: Cream Cheese, Egg, Morning Mocha, Wasa Light Rye Crispbread. Lunch: Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Bacon, Beckmann's Classic French White Bread. Dinner: Great Value Beef Chuck Tender Steak, Brown Rice, Kirkland Signature Smoked Pulled Pork, Cucumber (with Peel). Snacks/Other: Sponge Cake, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Kroger Lactose Free 2% Reduced Fat Milk, Trader Joe's 70% Dark Chocolate Wedges, Sponge Cake. more...
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1521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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