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Kok malah naik?😵
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147.0 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1362 kcal
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Fat: 105.57g | Prot: 64.01g | Carb: 50.00g.
Breakfast: Avocado. Lunch: Fried Chicken Thigh No Coating, Hot Chili Pepper, Catfish. Dinner: California Avocados. Snacks/Other: Cheddar Cheese, Cheddar Cheese. more...
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gaining 4.6 lb a week
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