Weigh In record (no journal entry) for 27 March 2019
|
106.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
372 kcal
|
Fat: 1.49g | Prot: 18.54g | Carb: 78.80g.
Lunch: 橘子, 火龍果, 蘋果, 香蕉, Costco 科克蘭零脂希臘式優格. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|