Weigh In record (no journal entry) for 24 March 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1293 kcal
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Fat: 42.19g | Prot: 59.78g | Carb: 173.13g.
Lunch: Ikan Kembung, Sambal Goreng, Pepes Tahu, Sayur Asem, Nasi Putih. Dinner: Sambal Goreng, Pepes Tahu, Ikan Kembung, Sayur Asem, Nasi Putih. Snacks/Other: Pisang, Wings Food Floridina, Roma Biskuit Kelapa, Indocafe Coffeemix 3 in 1. more...
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1970 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Yulya Suhesti's weight history
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