ntexi's Journal, 13 July 2010

134.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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752 kcal

Fat: 7.66g | Prot: 27.08g | Carb: 142.85g.   Lunch: Milk (Nonfat), Golden Grahams Cereal. Dinner: Salsa, Fat Free Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Sugar Free Jello. more...

2257 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...