Weigh In record (no journal entry) for 26 March 2019
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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3119 kcal
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Fat: 89.41g | Prot: 224.61g | Carb: 354.70g.
Breakfast: Leichter Genuss Rohschinken, Aldi Schweinebraten Traditionell, REWE Bäcker Brötchen, Edeka Putenfleisch in Aspik, Aldi Deutsches Corned Beef, Putenbrust Fleisch, OceanSea Kaltgeräucherter Thunfisch, Tomaten, Möhren, REWE Avocado, Hüttenkäse, BioBio Roggenvollkornbrot. Lunch: Arabisches Fladenbrot, Gazi Ayran, Gut & Günstig Joghurt Mild 3,5% Fett%, Maredo Zwiebeln, Tomaten, Eisbergsalat, Weißkohl, Dönerfleisch. Dinner: Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Blumenkohl, Champignons. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Tuc Paprika. more...
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gaining 10.8 lb a week
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