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Agora mais devagar... mas tá indo 😅
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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560 kcal
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Fat: 8.39g | Prot: 33.90g | Carb: 87.60g.
Breakfast: Café Brasileiro Café com Açúcar, Cremille Requeijão Cremoso, Pão Francês, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Batata Doce, Sadia Moela de Frango, Tio João Arroz Integral Cozido. more...
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losing 0.9 lb a week
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