Weigh In record (no journal entry) for 26 March 2019
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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761 kcal
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Fat: 32.57g | Prot: 60.26g | Carb: 60.04g.
Breakfast: Café, Banana Prata, Whey Protein, A Tal da Castanha Leite de Amêndoa. Lunch: Café, Alface, Qualitá Nozes sem Casca, Tâmara, Oderich Maionese Light, Filé de Frango Grelhado. Dinner: Café Expresso, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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losing 1.5 lb a week
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3456Jana's weight history
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