Weigh In record (no journal entry) for 26 March 2019
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319.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1197 kcal
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Fat: 40.65g | Prot: 61.25g | Carb: 139.48g.
Breakfast: Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Sesame Chicken, General Tso (General Gau) Chicken, Wal-mart Deli Potato Wedges. more...
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losing 8.4 lb a week
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