Weigh In record (no journal entry) for 18 March 2019
|
137.1 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1165 kcal
|
Fat: 48.58g | Prot: 92.08g | Carb: 98.57g.
Breakfast: Брюссельская Капуста, Яблоко, Тунец в Масле (Консервы), Go On Протеиновый Батончик, Простоквашино Сметана 10%, Красная Фасоль (Консервированная), Капуста, Valio Сыр Polar 10%, Вареное Яйцо, Грецкие Орехи. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreammm89's weight history
|