Weigh In record (no journal entry) for 09 November 2012
|
229.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1008 kcal
|
Fat: 41.51g | Prot: 65.03g | Carb: 92.45g.
Lunch: sweet potato fries, wing sauce, chicken breast. Dinner: Organic Italian Chicken Sausage, organic penne, extra virgin olive. Snacks/Other: fruit snacks, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|