|
18.3% body fat
|
168.0 lb
Lost so far: 20.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2010:
|
2352 kcal
|
Fat: 68.07g | Prot: 129.20g | Carb: 316.38g.
Breakfast: Sliced Chicken Breast, 2% Fat Milk, 100% Whole Wheat Bread. Lunch: Fat Free Frozen Yogurt - Chocolate, Meatballs And Mozzarella Sandwich, Teriyaki Beef Jerky. Dinner: Traditional Donut. Snacks/Other: Fat Free Frozen Yogurt - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TLC Chewy Granola Bars - Peanut Peanut Butter. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|