Weigh In record (no journal entry) for 26 March 2019
|
233.0 lb
Lost so far: 20.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
1005 kcal
|
Fat: 50.80g | Prot: 77.58g | Carb: 53.60g.
Breakfast: Zimt, Brunch Blütenhonig, Kaffee. Lunch: Käse, Lichtenberger Kasselerbraten, Nudeln (Gekocht). Dinner: K-Classic Kochschinken, Rührei, Gartenkrone Italienisches Pfannengemüse, Knoblauch, Alnatura Ghee. Snacks/Other: Kaffee. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 8 minutes, Fitbit - 8 hours and 32 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomahei's weight history
|