Weigh In record (no journal entry) for 08 November 2012
|
297.0 lb
Lost so far: 83.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1567 kcal
|
Fat: 105.27g | Prot: 97.30g | Carb: 38.74g.
Breakfast: kraft american cheese slice, scrambled egg, onion, Pepper or Hot Sauce. Lunch: hot pepper cheese, Lightly Salted Almonds, meijer ranch buttermilk dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: sirloin pork chop. Snacks/Other: thin pretzel sticks, carb smart almond bar. more...
|
|
4425 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dartguy's weight history
|