Weigh In record (no journal entry) for 09 November 2012
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342.6 lb
Lost so far: 15.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2907 kcal
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Fat: 83.83g | Prot: 111.86g | Carb: 443.07g.
Breakfast: V8 Splash Mango Peach, Bananas. Lunch: Jelly Sticks, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Grapes, Hard Boiled Egg. Dinner: Great Value Ice Cream Sandwich, Salted Butter, Frozen Corn, Beef Round Steak, Caffine Free Pepsi, Walmart Russett Potato's. Snacks/Other: Caffeine Free Pepsi, Caramel Creams, Apple Cider. more...
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gaining 32.2 lb a week
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