Wattscookn's Journal, 09 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 42.47g | Prot: 35.12g | Carb: 108.25g.   Breakfast: Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cheese Sandwich, Classic French Onion Soup. Dinner: Bacon (Cured, Pan-Fried, Cooked), Grilled Cheese Sandwich. Snacks/Other: Gala Apples. more...

4599 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...