216skillz's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

325.2 lb Lost so far: 2.4 lb. Still to go: 65.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

2971 kcal

Fat: 169.19g | Prot: 65.94g | Carb: 295.79g. Lunch: Vitamin Water Revive Fruit Punch, Original Potato Chips, chocolate chip muffin. Dinner: Bistro Blue Cheese Dressing, lettuce, pasta. more...

4383 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week

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216skillz's Journal, 12 July 2010

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