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🙄
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1259 kcal
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Fat: 36.58g | Prot: 64.27g | Carb: 170.08g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Mandeln, Alpro Kokosmilch, Heidelbeeren, Gut & Günstig Joghurt Mild 0,1%, Aldi Haferflocken, DM Leinsamen Geschrotet, Borchers Premium Flohsamenschalen Bio. Dinner: Alpro Kokosmilch, All Stars HY-pro Premium Quality Protein Shake Salted Caramel, Pfanni Kartoffel Klöße, Kühne Rotkohl das Original. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei. more...
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gaining 6.2 lb a week
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