lbbrowning's Journal, 09 November 2012

186.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 17.90g | Prot: 49.09g | Carb: 94.47g.   Breakfast: Bananas, Egg. Lunch: Spinach, Chicken (Skin Not Eaten), Balsamic Vinegar of Modena, Garlic. Dinner: Italian Sausage Pasta Bake. Snacks/Other: Honeycrisp Apples. more...

2417 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...