Weigh In record (no journal entry) for 25 March 2019
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144.5 lb
Lost so far: 8.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1275 kcal
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Fat: 32.02g | Prot: 86.03g | Carb: 103.86g.
Breakfast: Tesco Skimmed Milk, Strawberries, Morrisons Porridge Oats (40g). Lunch: Fruit Salad, Tesco Baby Spinach, Tesco Medium Eggs. Dinner: Asda Extra Special Light & Lean Pork Sausage, Cucumber (with Peel), Cherry Tomatoes, Smoked Salmon. Snacks/Other: Choceur Belgian Chocolate Truffles, Red Table Wine, Red Table Wine. more...
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losing 1.5 lb a week
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