Weigh In record (no journal entry) for 12 July 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1445 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 270.00g.
Breakfast: Daily Multi Pack, Fruit Punch, Garlic Bread, Chewy Bars - Oats & Chocolate. Lunch: Edamame-Organic, Baby Cut Carrots, fiber one strawberry. Dinner: Chicken Flavor Rice-A-Roni, Fruity Pebbles Cereal. more...
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4397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Volleyball - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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