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lm 2300 em 1515 16h15min 0min home
KF 26,8% Kg 24,30
KM 33,9% Kg 33,55
FFMI 20,8
Vis 12
T 106
H 103 Q 1,029
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208.6 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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3495 kcal
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Fat: 123.59g | Prot: 171.00g | Carb: 411.17g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Frosta Bami Goreng, Knoblauch, Bofrost Paprikastreifen, Gut & Günstig Pfannengemüse Asiatische Art, Vossko Hähnchen Filetsteaks, Zwiebeln, Sea Gold White Tiger Garnelen, Olivenöl, Palmin Kokosfett. Dinner: Ostsee Fisch Makrele Geräuchert, Harry Vollkornbrot. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Möhren, Mandarine, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Farmer Paranusskerne. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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