Weigh In record (no journal entry) for 25 March 2019
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176.9 lb
Lost so far: 19.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1125 kcal
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Fat: 14.68g | Prot: 103.50g | Carb: 150.72g.
Breakfast: Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Orgain Organic Protein + Greens, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Cooked Vegetables, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage. more...
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gaining 0.1 lb a week
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